I have recently surveyed all of The Cool People and this is what they told me they are doing to stay balanced and healthy.
The Cool People drink lots of clean water. They eat whole foods, and learn something new every day. They find the type of exercise that appeals to them and they do it regularly. They appreciate that their body is the only material thing that they will truly ever own, so they take care of it.
The Cool People understand that when they sleep, their body rejuvenates, and their immune system does its best work. Sleep is also when they connect with their consciousness. When they chronically sleep poorly, they find the cause.
They regularly bathe or shower. They wash their hands before they eat and after they use a toilet. They comb, cut and clip as needed. They brush their teeth regularly. And most importantly, The Cool People floss every day.
The Cool People know that humans are sexual beings, and that sex begets sex; so they enjoy it as much as possible. They are respectful to themselves and others. They use condoms if they are not in a monogamous relationship.
The Cool People recognize that they have a unique purpose. They create the things that they feel passionate about. A good majority of them make money from it too.
The Cool People grasp that meditation is sacred time with them self. They aren’t intimidated, thinking that they must sit on a mountaintop for several days at a time for it to be effective. They appreciate that it is their natural state, and the benefits are immediate. They practice until they can call up their natural state
whenever they want.
The Cool People take responsibility for their thoughts and their emotional reactions. They get that they are not their past, or their future. They are the occurring moment. They consciously try to feel joy, compassion, gratitude and love as often as possible. They send their high vibration out into The Universe and trust that they will attract the same, or better, back to them.